SEPTEMBER 18 – SEPTEMBER 24
Daily Goal: Earn 100 points each day you practice 5 minutes of visualization
Challenge Goal: Successfully complete 5 of the 7 days (achieving a total of 500 points)
Prize: Reach the goal to be entered in a raffle for a $25 gift card
Visualization is a stress management technique that involves using the imagination to create a calm and peaceful experience to reduce stress and anxiety. Here’s how it works:
- Find a quiet space where you won’t be disturbed. You can sit or lie down in a comfortable position.
- Begin by taking deep and slow breaths to help calm yourself down.
- Use your imagination to create a detailed mental image of a place where you feel safe, relaxed, and happy.
- Stay in your happy place for 5 minutes and just think about all the reasons you love it.
- If you get distracted, just re-focus on your breathing and get back to thinking about your happy place.
Complete Your Daily Goal?
September 18 |
[gamipress_button label=”Yes, Click here!” id=”challenge_day1_september_week3″ url=”https://webwisesociety.com/healthier-happier-u/wellness-challenges/keep-up-the-great-work/”] |
September 19 |
[gamipress_button label=”Yes, Click here!” id=”challenge_day2_september_week3″ url=”https://webwisesociety.com/healthier-happier-u/wellness-challenges/keep-up-the-great-work/”] |
September 20 |
[gamipress_button label=”Yes, Click here!” id=”challenge_day3_september_week3″ url=”https://webwisesociety.com/healthier-happier-u/wellness-challenges/keep-up-the-great-work/”] |
September 21 |
[gamipress_button label=”Yes, Click here!” id=”challenge_day4_september_week3″ url=”https://webwisesociety.com/healthier-happier-u/wellness-challenges/keep-up-the-great-work/”] |
September 22 |
[gamipress_button label=”Yes, Click here!” id=”challenge_day5_september_week3″ url=”https://webwisesociety.com/healthier-happier-u/wellness-challenges/keep-up-the-great-work/”] |
September 23 |
[gamipress_button label=”Yes, Click here!” id=”challenge_day6_september_week3″ url=”https://webwisesociety.com/healthier-happier-u/wellness-challenges/keep-up-the-great-work/”] |
September 24 |
[gamipress_button label=”Yes, Click here!” id=”challenge_day7_september_week3″ url=”https://webwisesociety.com/healthier-happier-u/wellness-challenges/keep-up-the-great-work/”] |
Total Points Earned
[gamipress_points type=”september_week3″ thumbnail=”yes” label=”no” current_user=”yes” inline=”yes” columns=”1″ layout=”left”]
Progress Toward Goal
[gamipress_progress from=”points” points=”500″ points_type=”september_week3″ type=”bar” bar_color=”#008080″ bar_background_color =”#414141″ bar_text =”yes” bar_text_format=”percent” bar_stripe=”yes” current_user=”yes”]