November 1 – November 30
Daily Goal: Earn 100 points each day you complete the daily gratitude challenge (See List Below)
Challenge Goal: Successfully complete 25 of the 31 days (achieving a total of 2,500 points)
Prize: Reach the goal and receive 1,000 WTT Coins and get entered in a raffle for a $50 gift card
Complete Your Daily Goal?
november 1 |
[gamipress_button label=”Yes, Click here!” id=”challenge_day1_november_month” url=”https://webwisesociety.com/healthier-happier-u/wellness-challenges/keep-up-the-great-work/”] |
november 2 |
[gamipress_button label=”Yes, Click here!” id=”challenge_day2_november_month” url=”https://webwisesociety.com/healthier-happier-u/wellness-challenges/keep-up-the-great-work/”] |
november 3 |
[gamipress_button label=”Yes, Click here!” id=”challenge_day3_november_month” url=”https://webwisesociety.com/healthier-happier-u/wellness-challenges/keep-up-the-great-work/”] |
november 4 |
[gamipress_button label=”Yes, Click here!” id=”challenge_day4_november_month” url=”https://webwisesociety.com/healthier-happier-u/wellness-challenges/keep-up-the-great-work/”] |
november 5 |
[gamipress_button label=”Yes, Click here!” id=”challenge_day5_november_month” url=”https://webwisesociety.com/healthier-happier-u/wellness-challenges/keep-up-the-great-work/”] |
november 6 |
[gamipress_button label=”Yes, Click here!” id=”challenge_day6_november_month” url=”https://webwisesociety.com/healthier-happier-u/wellness-challenges/keep-up-the-great-work/”] |
november 7 |
[gamipress_button label=”Yes, Click here!” id=”challenge_day7_november_month” url=”https://webwisesociety.com/healthier-happier-u/wellness-challenges/keep-up-the-great-work/”] |
november 8 |
[gamipress_button label=”Yes, Click here!” id=”challenge_day8_november_month” url=”https://webwisesociety.com/healthier-happier-u/wellness-challenges/keep-up-the-great-work/”] |
november 9 |
[gamipress_button label=”Yes, Click here!” id=”challenge_day9_november_month” url=”https://webwisesociety.com/healthier-happier-u/wellness-challenges/keep-up-the-great-work/”] |
november 10 |
[gamipress_button label=”Yes, Click here!” id=”challenge_day10_november_month” url=”https://webwisesociety.com/healthier-happier-u/wellness-challenges/keep-up-the-great-work/”] |
november 11 |
[gamipress_button label=”Yes, Click here!” id=”challenge_day11_november_month” url=”https://webwisesociety.com/healthier-happier-u/wellness-challenges/keep-up-the-great-work/”] |
november 12 |
[gamipress_button label=”Yes, Click here!” id=”challenge_day12_november_month” url=”https://webwisesociety.com/healthier-happier-u/wellness-challenges/keep-up-the-great-work/”] |
november 13 |
[gamipress_button label=”Yes, Click here!” id=”challenge_day13_november_month” url=”https://webwisesociety.com/healthier-happier-u/wellness-challenges/keep-up-the-great-work/”] |
november 14 |
[gamipress_button label=”Yes, Click here!” id=”challenge_day14_november_month” url=”https://webwisesociety.com/healthier-happier-u/wellness-challenges/keep-up-the-great-work/”] |
november 15 |
[gamipress_button label=”Yes, Click here!” id=”challenge_day15_november_month” url=”https://webwisesociety.com/healthier-happier-u/wellness-challenges/keep-up-the-great-work/”] |
november 16 |
[gamipress_button label=”Yes, Click here!” id=”challenge_day16_november_month” url=”https://webwisesociety.com/healthier-happier-u/wellness-challenges/keep-up-the-great-work/”] |
november 17 |
[gamipress_button label=”Yes, Click here!” id=”challenge_day17_november_month” url=”https://webwisesociety.com/healthier-happier-u/wellness-challenges/keep-up-the-great-work/”] |
november 18 |
[gamipress_button label=”Yes, Click here!” id=”challenge_day18_november_month” url=”https://webwisesociety.com/healthier-happier-u/wellness-challenges/keep-up-the-great-work/”] |
november 19 |
[gamipress_button label=”Yes, Click here!” id=”challenge_day19_november_month” url=”https://webwisesociety.com/healthier-happier-u/wellness-challenges/keep-up-the-great-work/”] |
november 20 |
[gamipress_button label=”Yes, Click here!” id=”challenge_day20_november_month” url=”https://webwisesociety.com/healthier-happier-u/wellness-challenges/keep-up-the-great-work/”] |
november 21 |
[gamipress_button label=”Yes, Click here!” id=”challenge_day21_november_month” url=”https://webwisesociety.com/healthier-happier-u/wellness-challenges/keep-up-the-great-work/”] |
november 22 |
[gamipress_button label=”Yes, Click here!” id=”challenge_day22_november_month” url=”https://webwisesociety.com/healthier-happier-u/wellness-challenges/keep-up-the-great-work/”] |
november 23 |
[gamipress_button label=”Yes, Click here!” id=”challenge_day23_november_month” url=”https://webwisesociety.com/healthier-happier-u/wellness-challenges/keep-up-the-great-work/”] |
november 24 |
[gamipress_button label=”Yes, Click here!” id=”challenge_day24_november_month” url=”https://webwisesociety.com/healthier-happier-u/wellness-challenges/keep-up-the-great-work/”] |
november 25 |
[gamipress_button label=”Yes, Click here!” id=”challenge_day25_november_month” url=”https://webwisesociety.com/healthier-happier-u/wellness-challenges/keep-up-the-great-work/”] |
november 26 |
[gamipress_button label=”Yes, Click here!” id=”challenge_day26_november_month” url=”https://webwisesociety.com/healthier-happier-u/wellness-challenges/keep-up-the-great-work/”] |
november 27 |
[gamipress_button label=”Yes, Click here!” id=”challenge_day27_november_month” url=”https://webwisesociety.com/healthier-happier-u/wellness-challenges/keep-up-the-great-work/”] |
november 28 |
[gamipress_button label=”Yes, Click here!” id=”challenge_day28_november_month” url=”https://webwisesociety.com/healthier-happier-u/wellness-challenges/keep-up-the-great-work/”] |
november 29 |
[gamipress_button label=”Yes, Click here!” id=”challenge_day29_november_month” url=”https://webwisesociety.com/healthier-happier-u/wellness-challenges/keep-up-the-great-work/”] |
november 30 |
[gamipress_button label=”Yes, Click here!” id=”challenge_day30_november_month” url=”https://webwisesociety.com/healthier-happier-u/wellness-challenges/keep-up-the-great-work/”] |
Total Points Earned
[gamipress_points type=”november_month” thumbnail=”yes” label=”no” current_user=”yes” inline=”yes” columns=”1″ layout=”left”]
Progress Toward Goal
[gamipress_progress from=”points” points=”2500″ points_type=”november_month” type=”bar” bar_color=”#008080″ bar_background_color =”#414141″ bar_text =”yes” bar_text_format=”percent” bar_stripe=”yes” current_user=”yes”]
Daily Challenges
- Morning Thanks: Write down three things you’re grateful for every morning before you check your phone.
- Gratitude Visit: Write a thank-you note to someone who has made a difference in your life and deliver it in person if possible.
- Mealtime Moments: Before each meal, pause to express gratitude for the food and where it came from.
- Daily Highlight: In the evening, reflect on the best moment of the day and why it was meaningful to you.
- Kind Words: Give at least one sincere compliment to someone every day, whether in person, via text, or email.
- Nature Walk: Take a walk outside and find five natural objects you’re thankful for, taking the time to appreciate their beauty.
- Tech Gratitude: For each device or piece of technology you use today, take a moment to appreciate how it makes your life easier or more enjoyable.
- Cultural Appreciation: Learn about a different culture or cuisine and express gratitude for the diversity that enriches your life.
- Silent Thanks: Spend 10 minutes in silence, meditating on things you’re grateful for.
- Workplace Gratitude: Identify three things at your work or school that you’re grateful for, no matter how small.
- Mindful Listening: Actively listen to someone without interrupting, and thank them for sharing their thoughts.
- Unexpected Kindness: Do something unexpectedly kind for someone and notice how it makes you feel.
- Gratitude Jar: Create a jar where you deposit a note of gratitude each day for a month.
- Learning Gratitude: Think of a difficult experience from your past and find the lesson for which you’re now grateful.
- Health Appreciation: Acknowledge and give thanks for your body and health, no matter your current condition.
- Gratitude Reminder: Set a reminder to pause and think of something you’re grateful for every hour.
- Social Media Positivity: Post something you’re grateful for on social media to inspire gratitude in others.
- Service Recognition: Thank someone who provides a service you usually take for granted, like a bus driver or a cashier.
- Gift of Time: Give someone your undivided attention and presence, as a way of showing gratitude for the relationship.
- Memory Lane: Look through old photos and take time to be grateful for those memories and experiences.
- Gratitude Collage: Create a visual collage of things you’re grateful for and display it where you can see it daily.
- Commuter Thanks: During your commute, think about what you’re grateful for instead of the stress of travel.
- Neighborly Appreciation: Find something you appreciate about your neighborhood and, if possible, share your gratitude with a neighbor.
- Artist’s Thanks: Appreciate an artist or musician by really engaging with their work and acknowledging the joy it brings you.
- Children’s Wisdom: If you have or are around children, ask them what they’re grateful for and join them in that feeling.
- Morning Routine Gratitude: As you follow your morning routine, give thanks for the rituals that provide a steady start to your day.
- Financial Gratitude: Be grateful for your financial situation, even if it’s not perfect; acknowledge the stability or lessons it provides.
- Restful Thanks: Before going to bed, think of the things that allowed you to feel at peace throughout the day.
- Beauty Appreciation: Acknowledge the beauty of the world around you, whether it’s in nature, art, or human creativity.
- Quiet Time Recognition: Be thankful for the moments of quietness in the day, even if they are brief.